Abbotsford, BC – Abby Yoga Studio has introduced private yoga therapy sessions, focusing on personalized assessments and adapted practices for individuals or small groups. Applying Iyengar yoga therapy principles, these one-on-one or limited-group classes address physical and emotional challenges, integrating mind-body healing to restore natural function.
Led by Eileen Millar, a Level Three certified Iyengar teacher and C-IAYT yoga therapist, the program builds over five hundred hours of therapeutic study and thirty-five hundred in professional development.
Yoga therapy is the professional application of yoga principles and practice, to promote health and wellness, within a therapeutic setting. It is fast becoming a recognized health profession that focuses on the integration of mind and body to help bring the body into a condition where the self-healing process improves acute or chronic conditions,” Eileen states.
“Sessions last one hour; this includes personalized assessments and an adapted yoga practice emphasizing regenerating poses that are passive and resting to ease issues from musculoskeletal strain to stress-related tension-no prior experience required. With the core focus being on individuals’ physical and emotional needs. Clients can opt for long-term support to introduce more active poses to maintain health and support healing or short-term aids to complement home routines or group classes,” Eileen shares.
Private sessions are offered in studio, as well as modified group options for two to four people max, available in-studio or online. Rope wall sessions have various therapeutic uses offering traction, support and invigoration of muscles giving an overall improved balance of the body.
“Traditional and conventional health modalities have endeavored to integrate yoga therapy into their practices. Abby Yoga Studio has been at the forefront of working directly with clients but also in working towards training other yoga practitioners the skills need to become a yoga therapist,” notes Eileen.
The studio, at 2545 McCallum Road, Unit 103, Abbotsford, BC, maintains small class sizes-up to eleven-for focused guidance.
About Abby Yoga Studio:
Abbotsford’s longest running yoga studio, specializes in Iyengar yoga for all levels, including those with limitations, through in-person and live online formats. https://abbotsford-yoga-studio.com/private-yoga-therapy-sessions/
Contact Eileen Millar for bookings or questions. https://abbotsford-yoga-studio.com/eileens-yoga-studio-contact-form/
Media Contact
Company Name: Abby Yoga Studio
Contact Person: Eileen Millar
Email: Send Email
Country: Canada
Website: abbotsford-yoga-studio.com
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