Poor food choices have been a growing concern in Singapore in recent years. With more Singaporeans opting for snacks to get through the day instead of eating full meals, we put ourselves at risk of conditions such as obesity and type 2 diabetes. These two diseases are closely linked to each other because having too much body fat raises your chances of having the latter disease later on. However, Eureka Wellness offers an approach that is not only helpful for those struggling with their figure, but also need to manage conditions directly affected by weight.
Diabetes Weight Management
Eureka Wellness is one of Singapore’s rising weight loss programs and has grown its clientele due to busy individuals who find its approach convenient. The program takes around 9 weeks to finish and generally involves a combination of personalised meal planning, supplements, and homoeopathic drops which target the body’s abnormal fat stores. This refers to the fat that accumulates around the belly, hips, and thighs, which has a major impact on the development of type 2 diabetes as it can drastically increase your insulin resistance.
Abnormal fat also causes chronic inflammation throughout the body, worsening your response to insulin. Eureka Wellness’s team takes their clients’ lifestyles, food preferences, and health conditions into consideration when developing a custom weight loss plan. So for a client with diabetes, this means focusing on a diet that helps reduce calories while controlling blood sugar levels.
Metabolic Health
The coaches can also help clients address eating behaviours that hinder their progress and worsen symptoms of diabetes, such as sugar cravings caused by emotional eating. One should also note that their weight loss program also works on preserving muscle mass, which is often lost when you lose weight. Muscle mass is important for insulin sensitivity, as it helps absorb more glucose for energy and reduces the need to produce more insulin. Eureka Wellness’s program also assists those who aren’t diabetic yet but have a high risk of developing it.
One client, Lynn, initially signed up to lose weight and improve her symptoms of Polycystic Ovary Syndrome (PCOS). This disorder is a major risk factor for type 2 diabetes in women because it also raises insulin resistance. By helping deal with her PCOS symptoms, Eureka Wellness also reduced her chances of having diabetes.
Type 2 Care
Managing your weight and type 2 diabetes doesn’t stop as soon as the weight loss program ends, which is why Eureka Wellness also goes the extra mile for its clients. They offer a full year of post-program support to see whether you have made more progress or need further guidance. When it comes to your health, there’s no better time to work on improving yourself than today – especially when you have a higher risk of diseases like type 2 diabetes. You can message Eureka Wellness today at their website to get started on your journey to sustainable weight loss in Singapore.
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